Tricep Pushdowns

Hey everyone, please bare with my growing pains as I try and find the best way to add videos and articles so that they are easy to access. I don't want you to have to scroll through all the posts to find something.

Here is a few videos I recently filmed with my wife while training Triceps. Notice the form. Keep your elbows close to your body and the only movement should be from your elbows. If your upper arm is moving past the front of your body, that means you are know involving shoulders into the workout. Not what we want. We are working triceps not shoulders. Any questions or comments please post.